/* =========================================================
   OLLY BANKS COACHING — shared stylesheet
   ========================================================= */
:root{
  --paper:#F4F1EA;
  --paper-2:#FBFAF6;
  --ink:#2B1A12;
  --ink-2:#7A6A5C;
  --line:rgba(43,26,18,.14);
  --accent:#C2622E;
  --ember:#A6481E;
  --ember-deep:#6E3014;
  --maxw:1280px;
  --pad:clamp(1.25rem,5vw,5rem);
  --ease:cubic-bezier(.22,.61,.36,1);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{background:var(--paper);color:var(--ink);font-family:"Hanken Grotesk",system-ui,sans-serif;font-weight:400;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{display:block;width:100%;height:100%;object-fit:cover}
a{color:inherit;text-decoration:none}
::selection{background:var(--ember);color:var(--paper)}

/* ---------- Type ---------- */
.display{font-family:"Jost",sans-serif;font-weight:300;line-height:1.02;letter-spacing:-.01em}
.eyebrow{font-family:"Jost",sans-serif;font-weight:400;font-size:.72rem;letter-spacing:.32em;text-transform:uppercase;color:var(--ink-2);display:inline-flex;align-items:center;gap:.7em}
.eyebrow::before{content:"";width:5px;height:5px;border-radius:50%;background:var(--accent);display:inline-block}

/* ---------- Layout ---------- */
.wrap{max-width:var(--maxw);margin:0 auto;padding-left:var(--pad);padding-right:var(--pad)}
.section{padding-top:clamp(5rem,11vw,10rem);padding-bottom:clamp(5rem,11vw,10rem)}
.narrow{max-width:62rem;margin:0 auto}

/* ---------- Reveal ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity 1s var(--ease),transform 1s var(--ease)}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1!important;transform:none!important;transition:none}}

/* ---------- Nav ---------- */
header.nav{position:fixed;top:0;left:0;right:0;z-index:50;display:flex;align-items:center;justify-content:space-between;padding:1.5rem var(--pad);transition:background .5s var(--ease),padding .5s var(--ease),color .5s var(--ease);color:var(--paper)}
header.nav.is-scrolled{background:rgba(244,241,234,.9);backdrop-filter:saturate(140%) blur(14px);color:var(--ink);padding-top:1rem;padding-bottom:1rem;border-bottom:1px solid var(--line)}
.brand{font-family:"Jost",sans-serif;font-weight:400;font-size:1.05rem;letter-spacing:.22em;text-transform:uppercase}
.brand .dot{color:var(--accent)}
nav.links{display:flex;gap:2.2rem;align-items:center}
nav.links>a,.has-sub>span{font-family:"Jost",sans-serif;font-size:.82rem;letter-spacing:.16em;text-transform:uppercase;font-weight:400;position:relative;padding:.2rem 0;opacity:.92;cursor:pointer;display:inline-block}
nav.links>a::after{content:"";position:absolute;left:0;bottom:-2px;height:1px;width:0;background:currentColor;transition:width .4s var(--ease)}
nav.links>a:hover::after,nav.links>a:focus-visible::after{width:100%}
nav.links a[aria-current="page"]{opacity:1}
nav.links a[aria-current="page"]::after{width:100%}
.has-sub{position:relative}
.has-sub>span::after{content:"  ›";opacity:.5}
.submenu{position:absolute;top:100%;left:50%;transform:translate(-50%,8px);background:var(--paper);min-width:250px;border:1px solid var(--line);padding:.4rem 0;opacity:0;visibility:hidden;transition:opacity .3s var(--ease),transform .3s var(--ease);box-shadow:0 24px 60px -30px rgba(0,0,0,.4)}
.has-sub:hover .submenu,.has-sub:focus-within .submenu{opacity:1;visibility:visible;transform:translate(-50%,0)}
.submenu a{display:block;padding:.75rem 1.5rem;font-family:"Jost",sans-serif;font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);transition:background .25s,color .25s}
.submenu a:hover{background:var(--ember);color:var(--paper)}
.menu-btn{display:none;background:none;border:0;color:inherit;cursor:pointer;font-family:"Jost",sans-serif;letter-spacing:.16em;text-transform:uppercase;font-size:.82rem}

/* ---------- Hero (home) ---------- */
.hero{position:relative;min-height:100svh;display:flex;align-items:flex-end;color:var(--paper)}
.hero-media{position:absolute;inset:0;z-index:-2;background:#2A1207}
.hero-media img{filter:saturate(.92) contrast(1.02)}
.hero-media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(40,19,10,.5) 0%,rgba(40,19,10,.05) 32%,rgba(40,19,10,.12) 58%,rgba(40,19,10,.78) 100%)}
.hero-inner{width:100%;padding-bottom:clamp(3rem,7vw,6rem);padding-top:8rem}
.hero-meta{margin-top:clamp(1.6rem,3vw,2.6rem);display:flex;flex-wrap:wrap;gap:1.2rem 2.4rem;align-items:center;font-family:"Jost",sans-serif;letter-spacing:.16em;text-transform:uppercase;font-size:.82rem}
.hero-meta a{display:inline-flex;align-items:center;gap:.6em;border-bottom:1px solid rgba(244,241,234,.4);padding-bottom:.2rem}
.hero-meta a:hover{border-color:var(--paper)}
.scrollcue{position:absolute;right:var(--pad);bottom:clamp(3rem,7vw,6rem);writing-mode:vertical-rl;font-family:"Jost",sans-serif;font-size:.7rem;letter-spacing:.3em;text-transform:uppercase;opacity:.7;display:flex;align-items:center;gap:1rem}
.scrollcue span{display:block;width:1px;height:46px;background:var(--paper);opacity:.5;animation:cue 2.4s var(--ease) infinite}
@keyframes cue{0%{transform:scaleY(.2);transform-origin:top}45%{transform:scaleY(1);transform-origin:top}55%{transform:scaleY(1);transform-origin:bottom}100%{transform:scaleY(.2);transform-origin:bottom}}
@media (prefers-reduced-motion:reduce){.scrollcue span{animation:none}}

/* ---------- Sub-page hero ---------- */
.subhero{position:relative;min-height:68vh;display:flex;align-items:center;text-align:center;color:var(--paper)}
.subhero-media{position:absolute;inset:0;z-index:-2;background:#2A1207}
.subhero-media img{filter:saturate(.9) contrast(1.02)}
.subhero-media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(140,61,29,.82) 0%,rgba(98,42,19,.9) 100%)}
.subhero-inner{width:100%;padding-top:9rem;padding-bottom:clamp(2.5rem,5vw,4.5rem);display:flex;flex-direction:column;align-items:center}
.subhero .eyebrow{color:rgba(244,241,234,.75)}
.subhero h1{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(2.2rem,6vw,4.6rem);line-height:1.04;text-transform:uppercase;margin:1.4rem auto 0;max-width:18ch;letter-spacing:-.005em}
.subhero .kicker{margin:1.4rem auto 0;max-width:52ch;color:rgba(244,241,234,.82);font-size:clamp(1rem,1.4vw,1.18rem)}

/* ---------- Statement ---------- */
.statement{max-width:64rem;margin:0 auto;text-align:center}
.statement .eyebrow{margin-bottom:2rem}
.statement h2{font-size:clamp(1.8rem,4.2vw,3.4rem);font-weight:300;font-family:"Jost",sans-serif;line-height:1.12;letter-spacing:-.01em;margin-bottom:2rem}
.statement p{font-size:clamp(1rem,1.45vw,1.18rem);color:var(--ink-2);max-width:52ch;margin:0 auto 1.2rem}

/* ---------- CTA link / button ---------- */
.link-cta{display:inline-flex;align-items:center;gap:.8em;margin-top:1.6rem;font-family:"Jost",sans-serif;letter-spacing:.18em;text-transform:uppercase;font-size:.82rem;border-bottom:1px solid var(--ink);padding-bottom:.35rem;transition:gap .35s var(--ease)}
.link-cta:hover{gap:1.3em}
.link-cta .arrow{transition:transform .35s var(--ease)}
.link-cta:hover .arrow{transform:translateX(4px)}
.btn{display:inline-flex;align-items:center;gap:.7em;background:var(--ember);color:var(--paper);font-family:"Jost",sans-serif;letter-spacing:.2em;text-transform:uppercase;font-size:.8rem;padding:1.05rem 2.4rem;transition:transform .35s var(--ease),opacity .35s}
.btn:hover{transform:translateY(-2px)}
.btn.light{background:var(--paper);color:var(--ink)}

/* ---------- Full-bleed band ---------- */
.band{position:relative;height:clamp(58vh,78vh,44rem);display:flex;align-items:center;justify-content:center;color:var(--paper);text-align:center}
.band-media{position:absolute;inset:0;z-index:-1;background:#2A1207}
.band-media img{filter:saturate(.9) contrast(1.02)}
.band-media::after{content:"";position:absolute;inset:0;background:rgba(120,52,24,.5)}
.band p{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.1em .55em;max-width:46rem;margin:0 auto;padding:0 1.25rem;font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(1.5rem,4vw,3rem);letter-spacing:.03em;text-transform:lowercase;text-align:center}
.band p .sep{color:rgba(244,241,234,.55)}

/* ---------- Two-up editorial ---------- */
.editorial{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.editorial.flip .ed-text{order:2}
.ed-media{position:relative;aspect-ratio:4/5;overflow:hidden;background:#e4ded2}
.ed-media img{transition:transform 1.4s var(--ease)}
.ed-media:hover img{transform:scale(1.04)}
.ed-text h3{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(1.7rem,3.4vw,2.7rem);line-height:1.1;margin:1.4rem 0 1.6rem;letter-spacing:-.01em}
.ed-text p{color:var(--ink-2);margin-bottom:1.2rem;max-width:46ch}

/* ---------- Goal / feature lists ---------- */
.goals{list-style:none;margin-top:1.6rem;border-top:1px solid var(--line)}
.goals li{padding:.9rem 0;border-bottom:1px solid var(--line);display:flex;gap:1rem;align-items:baseline;font-family:"Jost",sans-serif;font-weight:400}
.goals li b{color:var(--accent);font-weight:400}
.ticks{list-style:none;display:grid;gap:1.25rem;margin-top:1.8rem}
.ticks li{display:grid;grid-template-columns:auto 1fr;column-gap:1rem;align-items:start;color:var(--ink-2);line-height:1.6}
.ticks li::before{content:"";width:7px;height:7px;border:1px solid var(--accent);transform:rotate(45deg);margin-top:.52rem}
.ticks li b{color:var(--ink);font-weight:600}

/* ---------- Services grid ---------- */
.svc-head{display:flex;justify-content:space-between;align-items:flex-end;gap:2rem;flex-wrap:wrap;margin-bottom:clamp(2.5rem,5vw,4rem)}
.svc-head h2{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(2rem,4.6vw,3.6rem);line-height:1;letter-spacing:-.01em}
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1.4rem,2.6vw,2.4rem)}
.svc{display:flex;flex-direction:column}
.svc-media{position:relative;aspect-ratio:3/4;overflow:hidden;background:#e4ded2;margin-bottom:1.4rem}
.svc-media img{transition:transform 1.4s var(--ease);filter:saturate(.94)}
.svc:hover .svc-media img{transform:scale(1.05)}
.svc-no{font-family:"Jost",sans-serif;font-size:.72rem;letter-spacing:.28em;color:var(--ink-2);margin-bottom:.7rem}
.svc h3{font-family:"Jost",sans-serif;font-weight:400;font-size:1.4rem;letter-spacing:.005em;margin-bottom:.7rem}
.svc p{color:var(--ink-2);font-size:.98rem;margin-bottom:1.2rem;flex:1}
.svc .link-cta{font-size:.74rem;border-color:var(--line)}
.svc .link-cta:hover{border-color:var(--ink)}

/* ---------- Stats ---------- */
.stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr)}
.stat{padding:clamp(2.2rem,4vw,3.4rem) 1.5rem;text-align:center;border-right:1px solid var(--line)}
.stat:last-child{border-right:0}
.stat .num{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(2.2rem,4vw,3.2rem);line-height:1}
.stat .lbl{font-family:"Jost",sans-serif;font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-2);margin-top:.9rem}

/* ---------- Areas band (mobile training) ---------- */
.areas-band{background:var(--ember);color:var(--paper);text-align:center}
.areas-band .eyebrow{color:rgba(244,241,234,.65)}
.areas-band h2{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(2rem,5vw,3.6rem);margin:1.2rem 0 1.2rem;letter-spacing:-.01em}
.areas-band p{color:rgba(244,241,234,.7);max-width:48ch;margin:0 auto 2.4rem}
.areas-list{list-style:none;display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:.3em 0}
.areas-list li{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(1.1rem,2.4vw,1.9rem);letter-spacing:.02em;padding:0 clamp(.7rem,2vw,1.6rem);position:relative}
.areas-list li+li::before{content:"·";position:absolute;left:-.2em;color:var(--accent)}

/* ---------- Prose / articles ---------- */
.prose{max-width:46rem}
.prose h2{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(1.6rem,3.2vw,2.4rem);line-height:1.12;letter-spacing:-.01em;margin:2.6rem 0 1rem}
.prose h2:first-child{margin-top:0}
.prose h3{font-family:"Jost",sans-serif;font-weight:400;font-size:1.2rem;letter-spacing:.02em;margin:2rem 0 .7rem}
.prose p{color:var(--ink-2);margin-bottom:1.1rem}
.prose ul{list-style:none;margin:1.1rem 0 1.6rem}
.prose ul li{position:relative;padding-left:1.6rem;margin-bottom:.7rem;color:var(--ink-2)}
.prose ul li::before{content:"";position:absolute;left:0;top:.62rem;width:7px;height:7px;border:1px solid var(--accent);transform:rotate(45deg)}
.prose strong{color:var(--ink);font-weight:600}
.prose a:not(.btn):not(.link-cta){color:var(--ink);border-bottom:1px solid var(--accent)}

/* ---------- Pull quote ---------- */
.pull{border-left:2px solid var(--accent);padding:.4rem 0 .4rem 1.6rem;margin:2rem 0;font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(1.2rem,2.2vw,1.6rem);line-height:1.4;color:var(--ink)}
.pull cite{display:block;margin-top:1rem;font-family:"Hanken Grotesk";font-style:normal;font-size:.82rem;letter-spacing:.18em;text-transform:uppercase;color:var(--ink-2)}

/* ---------- FAQ (native details) ---------- */
.faq{border-top:1px solid var(--line);margin-top:1.5rem}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;padding:1.4rem 2.5rem 1.4rem 0;position:relative;font-family:"Jost",sans-serif;font-weight:400;font-size:1.05rem;letter-spacing:.01em}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:.3rem;top:50%;transform:translateY(-50%);font-family:"Jost";font-weight:300;font-size:1.5rem;color:var(--accent);transition:transform .3s var(--ease)}
.faq details[open] summary::after{content:"–"}
.faq .ans{padding:0 2.5rem 1.5rem 0;color:var(--ink-2);max-width:60ch}

/* ---------- Quotes grid ---------- */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1.6rem,3vw,2.6rem);margin-top:clamp(2.5rem,5vw,4rem)}
.quote{border-top:1px solid var(--ink);padding-top:1.6rem;display:flex;flex-direction:column}
.quote .mark{font-family:"Jost",sans-serif;font-size:2.4rem;line-height:.6;color:var(--accent);margin-bottom:1.2rem;height:1rem}
.quote p{font-size:1.02rem;margin-bottom:1.6rem;flex:1}
.quote .who{font-family:"Jost",sans-serif;letter-spacing:.06em;font-size:.95rem}
.quote .role{font-family:"Jost",sans-serif;font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--ink-2);margin-top:.3rem}

/* ---------- Info grid (location) ---------- */
.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,4.5rem)}
.info-block h3{font-family:"Jost",sans-serif;font-weight:400;font-size:.78rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-2);margin-bottom:.8rem}
.info-block p,.info-block a{font-family:"Jost",sans-serif;font-size:1.15rem;line-height:1.5}
.info-block a:hover{color:var(--accent)}
.divide{border-top:1px solid var(--line);margin:2rem 0}
.hours{list-style:none}
.hours li{display:flex;justify-content:space-between;padding:.8rem 0;border-bottom:1px solid var(--line);font-family:"Jost",sans-serif}
.hours li span:last-child{color:var(--ink-2)}
.map{width:100%;aspect-ratio:16/10;border:1px solid var(--line);filter:grayscale(1) contrast(1.05);background:#e4ded2}
.map iframe{width:100%;height:100%;border:0;display:block}

/* ---------- Blog ---------- */
.blog-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:clamp(2rem,4vw,3.5rem)}
.post{display:flex;flex-direction:column}
.post-media{aspect-ratio:16/10;overflow:hidden;background:#e4ded2;margin-bottom:1.4rem}
.post-media img{transition:transform 1.4s var(--ease)}
.post:hover .post-media img{transform:scale(1.04)}
.post .meta{font-family:"Jost",sans-serif;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-2);margin-bottom:.8rem}
.post h3{font-family:"Jost",sans-serif;font-weight:400;font-size:clamp(1.2rem,2vw,1.5rem);line-height:1.2;margin-bottom:.8rem}
.post p{color:var(--ink-2);font-size:.98rem;margin-bottom:1rem;flex:1}

/* ---------- Contact ---------- */
.contact{background:var(--ember);color:var(--paper)}
.contact .eyebrow{color:rgba(244,241,234,.6)}
.contact-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:clamp(2.5rem,6vw,6rem)}
.contact h2{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(2rem,4.6vw,3.4rem);line-height:1.04;margin:1.6rem 0 2rem;letter-spacing:-.01em}
.contact .lead{color:rgba(244,241,234,.7);max-width:42ch;margin-bottom:2.4rem}
.cdetail{display:block;border-top:1px solid rgba(244,241,234,.18);padding:1.1rem 0;font-family:"Jost",sans-serif;letter-spacing:.04em}
.cdetail .k{font-size:.7rem;letter-spacing:.22em;text-transform:uppercase;color:rgba(244,241,234,.5);display:block;margin-bottom:.35rem}
.cdetail .v{font-size:1.1rem}
a.cdetail:hover .v{color:#fff;text-decoration:underline;text-underline-offset:4px}
form{display:flex;flex-direction:column;gap:1.1rem}
.field{display:flex;flex-direction:column;gap:.5rem}
.field label{font-family:"Jost",sans-serif;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;color:rgba(244,241,234,.55)}
.field input,.field textarea{background:transparent;border:0;border-bottom:1px solid rgba(244,241,234,.28);color:var(--paper);font-family:"Hanken Grotesk",sans-serif;font-size:1rem;padding:.6rem 0;resize:vertical}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--accent)}
.field input::placeholder,.field textarea::placeholder{color:rgba(244,241,234,.35)}
.contact button.submit{margin-top:.6rem;align-self:flex-start;background:var(--paper);color:var(--ink);border:0;cursor:pointer;font-family:"Jost",sans-serif;letter-spacing:.2em;text-transform:uppercase;font-size:.8rem;padding:1rem 2.4rem;transition:transform .35s var(--ease)}
.contact button.submit:hover{transform:translateY(-2px)}
.form-note{font-size:.82rem;color:rgba(244,241,234,.5);margin-top:.4rem}
.socials{display:flex;gap:1.4rem;margin-top:1.8rem}
.socials a{font-family:"Jost",sans-serif;font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;border-bottom:1px solid rgba(244,241,234,.3);padding-bottom:.2rem}
.socials a:hover{border-color:var(--paper)}

/* ---------- CTA strip ---------- */
.cta-strip{text-align:center}
.cta-strip h2{font-family:"Jost",sans-serif;font-weight:300;font-size:clamp(2rem,5vw,3.6rem);letter-spacing:-.01em;margin-bottom:1.4rem}
.cta-strip p{color:var(--ink-2);max-width:46ch;margin:0 auto 2.2rem}

/* ---------- Footer ---------- */
footer{background:var(--ember-deep);color:var(--paper);border-top:1px solid rgba(244,241,234,.14)}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:2.5rem;padding-top:clamp(3rem,6vw,5rem);padding-bottom:3rem}
.foot .brand{font-size:1.3rem;display:inline-block;margin-bottom:1.2rem}
.foot .blurb{color:rgba(244,241,234,.55);max-width:30ch;font-size:.95rem}
.foot .areas{font-family:"Jost",sans-serif;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:rgba(244,241,234,.6);margin-top:1.4rem;line-height:1.9}
.foot h4{font-family:"Jost",sans-serif;font-weight:400;font-size:.7rem;letter-spacing:.22em;text-transform:uppercase;color:rgba(244,241,234,.45);margin-bottom:1.2rem}
.foot ul{list-style:none;display:grid;gap:.7rem}
.foot ul a{font-family:"Jost",sans-serif;font-size:.92rem;letter-spacing:.04em;color:rgba(244,241,234,.85)}
.foot ul a:hover{color:#fff}
.foot-bottom{border-top:1px solid rgba(244,241,234,.14);padding:1.4rem var(--pad);display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem;font-family:"Jost",sans-serif;font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;color:rgba(244,241,234,.4)}
.foot-bottom a:hover{color:rgba(244,241,234,.8)}

/* focus */
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}

/* ---------- Responsive ---------- */
@media (max-width:900px){
  nav.links{position:fixed;inset:0;background:var(--paper);color:var(--ink);flex-direction:column;justify-content:center;gap:1.6rem;transform:translateY(-100%);transition:transform .55s var(--ease);z-index:40;padding:2rem;overflow-y:auto}
  nav.links.open{transform:none}
  nav.links>a{font-size:1.3rem}
  .has-sub{display:flex;flex-direction:column;align-items:center}
  .has-sub>span{font-size:1.3rem;opacity:.6}
  .has-sub>span::after{content:""}
  .submenu{position:static;transform:none;opacity:1;visibility:visible;border:0;box-shadow:none;background:transparent;min-width:0;padding:.4rem 0 0;display:grid;gap:.4rem;text-align:center}
  .submenu a{padding:.3rem;color:var(--ink);font-size:.95rem}
  .submenu a:hover{background:transparent;color:var(--accent)}
  .has-sub:hover .submenu,.has-sub:focus-within .submenu{transform:none}
  .menu-btn{display:block;z-index:45}
  header.nav{color:var(--ink)}
  header.nav:not(.is-scrolled):not(.menu-open){color:var(--paper)}
  /* fix: blur on scrolled header breaks the fullscreen menu's positioning on mobile */
  header.nav.is-scrolled{-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--paper)}
  header.nav.menu-open{background:var(--paper);-webkit-backdrop-filter:none;backdrop-filter:none}
  .editorial{grid-template-columns:1fr;gap:2rem}
  .editorial.flip .ed-text{order:0}
  .svc-grid{grid-template-columns:1fr;max-width:30rem;margin:0 auto}
  .quotes{grid-template-columns:1fr;max-width:34rem;margin-left:auto;margin-right:auto}
  .blog-grid{grid-template-columns:1fr;max-width:34rem;margin:0 auto}
  .stats{grid-template-columns:1fr 1fr}
  .stat:nth-child(2){border-right:0}
  .stat:nth-child(1),.stat:nth-child(2){border-bottom:1px solid var(--line)}
  .info-grid{grid-template-columns:1fr}
  .contact-grid{grid-template-columns:1fr}
  .foot{grid-template-columns:1fr;gap:2rem}
  .scrollcue{display:none}
}
@media (max-width:520px){
  .stats{grid-template-columns:1fr}
  .stat{border-right:0;border-bottom:1px solid var(--line)}
  .stat:last-child{border-bottom:0}
}

/* ---------- Wordmark tagline ---------- */
.brand{display:inline-block;line-height:1.05}
.brand::after{content:"Personal Training";display:block;font-size:.5em;letter-spacing:.34em;text-transform:uppercase;font-weight:400;opacity:.6;margin-top:.5em}
.foot .brand{margin-bottom:1.2rem}
.foot .brand::after{margin-top:.6em;opacity:.5}

/* ---------- Brand hero (home landing) ---------- */
.hero--brand{align-items:center;text-align:center}
.hero--brand .hero-media img{object-position:50% 5%}
.hero--brand .hero-media::after{background:linear-gradient(180deg,rgba(140,61,29,.8) 0%,rgba(98,42,19,.9) 100%)}
.hero-center{width:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:7rem 0}
.hero-logo{width:min(460px,74vw);height:auto;display:block;margin:0 auto 1.4rem}
.hero-tag{font-family:"Jost",sans-serif;font-weight:300;letter-spacing:.06em;font-size:clamp(1rem,2.1vw,1.4rem);color:rgba(244,241,234,.92);margin-bottom:1.8rem}

/* ---------- Page hero crest ---------- */
.subhero-crest{width:78px;height:78px;display:block;margin:0 auto 1.6rem}
.contact-crest{width:64px;height:64px;display:block;margin:0 0 1.6rem}

.hero-h1{font-family:"Jost",sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:.2em;font-size:clamp(.62rem,1vw,.72rem);color:rgba(244,241,234,.78);margin:.2rem 0 1.1rem;max-width:34ch}

/* ---------- WhatsApp chat ---------- */
.req{color:#F0C49C;letter-spacing:.08em;font-weight:500}
.hint{font-family:"Jost",sans-serif;font-size:.72rem;letter-spacing:.03em;color:rgba(244,241,234,.55)}
.wa-cta{display:inline-flex;align-items:center;gap:.85rem;background:#25D366;color:#fff;border-radius:999px;padding:.8rem 1.5rem .8rem 1.25rem;margin:0 0 2rem;font-family:"Jost",sans-serif;box-shadow:0 12px 30px -12px rgba(37,211,102,.65);transition:transform .35s var(--ease),box-shadow .35s var(--ease)}
.wa-cta:hover{transform:translateY(-2px);box-shadow:0 18px 38px -12px rgba(37,211,102,.7)}
.wa-cta svg{width:24px;height:24px;flex:0 0 auto}
.wa-cta-txt{display:flex;flex-direction:column;line-height:1.15;letter-spacing:.06em;text-transform:uppercase;font-size:.84rem;font-weight:500}
.wa-cta-txt small{font-size:.6rem;letter-spacing:.1em;opacity:.85;margin-top:.25rem}
.wa-float{position:fixed;right:clamp(1rem,3vw,2rem);bottom:clamp(1rem,3vw,2rem);z-index:60;width:56px;height:56px;border-radius:50%;background:#25D366;color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 14px 34px -10px rgba(0,0,0,.45);transition:transform .3s var(--ease)}
.wa-float:hover{transform:scale(1.07)}
.wa-float svg{width:30px;height:30px}

/* ---------- Map tap-to-open ---------- */
.map-cta{display:flex;align-items:center;gap:1rem;border:1px solid var(--line);background:var(--paper-2);padding:1.3rem 1.5rem;margin-top:.8rem;transition:transform .35s var(--ease),border-color .35s var(--ease)}
.map-cta:hover{transform:translateY(-2px);border-color:var(--accent)}
.map-cta svg{flex:0 0 auto;width:26px;height:26px;color:var(--accent)}
.map-cta-txt{display:flex;flex-direction:column;font-family:"Jost",sans-serif;letter-spacing:.02em;font-size:1.1rem}
.map-cta-txt small{font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);margin-top:.35rem}

/* ---------- Light forms (PAR-Q / onboarding) ---------- */
.formwrap{max-width:46rem}
.fset{border:0;margin:0 0 2rem;padding:0}
.fset legend{font-family:"Jost",sans-serif;font-size:.74rem;letter-spacing:.22em;text-transform:uppercase;color:var(--accent);margin-bottom:1.1rem;padding:0;display:block;width:100%;border-top:1px solid var(--line);padding-top:1.6rem}
.fl{display:flex;flex-direction:column;gap:.5rem;margin-bottom:1.1rem}
.fl label{font-family:"Jost",sans-serif;font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2)}
.fl input,.fl textarea{background:var(--paper-2);border:1px solid var(--line);color:var(--ink);font-family:"Hanken Grotesk",sans-serif;font-size:1rem;padding:.85rem 1rem;width:100%}
.fl input:focus,.fl textarea:focus{outline:none;border-color:var(--accent)}
.fl-2{display:grid;grid-template-columns:1fr 1fr;gap:0 1.1rem}
@media (max-width:560px){.fl-2{grid-template-columns:1fr}}
.parq-q{border-top:1px solid var(--line);padding:1.05rem 0;display:grid;grid-template-columns:1fr auto;gap:.6rem 1.2rem;align-items:center}
.parq-q:last-of-type{border-bottom:1px solid var(--line);margin-bottom:.4rem}
.parq-q p{margin:0;color:var(--ink)}
.parq-q .qn{color:var(--accent);font-family:"Jost",sans-serif;margin-right:.4rem}
.parq-opts{display:flex;gap:1.2rem;flex:0 0 auto;font-family:"Jost",sans-serif;font-size:.82rem;letter-spacing:.08em}
.parq-opts label{display:inline-flex;align-items:center;gap:.4rem;text-transform:uppercase;color:var(--ink-2);cursor:pointer}
.parq-opts input{accent-color:var(--accent);width:17px;height:17px}
.agree{display:flex;gap:.8rem;align-items:flex-start;margin-bottom:1rem;color:var(--ink-2)}
.agree input{margin-top:.3rem;flex:0 0 auto;width:18px;height:18px;accent-color:var(--accent)}
.sig-wrap{margin:1.1rem 0 1.4rem}
#sigPad{width:100%;height:180px;border:1px solid var(--line);background:var(--paper-2);touch-action:none;cursor:crosshair;display:block}
.sig-row{display:flex;justify-content:space-between;align-items:center;margin-top:.5rem;gap:1rem}
.sig-hint{font-size:.72rem;letter-spacing:.04em;color:var(--ink-2)}
#sigClear{background:none;border:0;color:var(--accent);font-family:"Jost",sans-serif;font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;cursor:pointer;padding:0}
.parq-done{background:#1f7a3d;color:#fff;padding:1.2rem 1.5rem;margin-top:1.6rem;font-family:"Jost",sans-serif;letter-spacing:.03em;line-height:1.5}

.discreet{font-family:"Jost",sans-serif;font-size:1rem;letter-spacing:.03em;color:var(--accent);border-left:2px solid var(--accent);padding-left:1.1rem;margin-top:1.6rem;line-height:1.55}

.trio{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(2rem,4vw,3.5rem)}
@media (max-width:760px){.trio{grid-template-columns:1fr}}

.faq-item{border-top:1px solid var(--line)}
.faq-item:last-of-type{border-bottom:1px solid var(--line)}
.faq-item summary{cursor:pointer;list-style:none;padding:1.3rem 0;font-family:"Jost",sans-serif;font-size:1.15rem;color:var(--ink);display:flex;justify-content:space-between;align-items:center;gap:1.2rem}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";color:var(--accent);font-size:1.5rem;line-height:1;flex:0 0 auto}
.faq-item[open] summary::after{content:"\2013"}
.faq-item p{margin:0 0 1.4rem;color:var(--ink-2);max-width:62ch;line-height:1.65}


/* ---- Cookie consent banner ---- */
.cookie-banner{position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:140;max-width:540px;margin:0 auto;background:var(--paper-2);border:1px solid var(--line);border-radius:14px;padding:1.05rem 1.15rem;box-shadow:0 14px 44px rgba(40,19,10,.20);display:flex;flex-direction:column;gap:.75rem;animation:cbup .4s cubic-bezier(.22,.61,.36,1)}
@keyframes cbup{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.cookie-banner p{margin:0;font-size:.85rem;line-height:1.55;color:var(--ink-2)}
.cookie-banner a{color:var(--accent);text-decoration:underline}
.cookie-actions{display:flex;gap:.6rem;justify-content:flex-end}
.cookie-banner button{padding:.5rem 1.2rem;font-size:.82rem;border-radius:999px;cursor:pointer;font-family:inherit;border:1px solid var(--line);transition:.2s}
.cookie-banner button:hover{opacity:.88}
.cookie-banner .c-accept{background:var(--accent);color:#fff;border-color:var(--accent)}
.cookie-banner .c-decline{background:transparent;color:var(--ink)}
@media(min-width:520px){.cookie-banner{flex-direction:row;align-items:center}.cookie-banner p{flex:1}.cookie-actions{flex-shrink:0}}