Virtual Personal Training

Olly Banks Coaching brings the expertise of Central London's premium personal training to you, wherever you are — with the same proven methodology that defines our in-person sessions.

Defining your ambition

Your journey begins with an in-depth consultation by call or video. We explore your fitness history, address any previous injuries or limitations, and establish clear short, medium and long-term goals together.

Private online sessions

Through live video sessions, I guide you through workouts crafted from your personalised programme — with real-time feedback on technique and the encouragement needed for safe, optimal performance. For London-based clients, virtual and in-person training can be combined around your schedule and travel.

Ongoing support

Support extends well beyond scheduled sessions. I'm readily available via WhatsApp for training advice, nutrition guidance and general wellness questions — with prompt, detailed responses.

Nutrition to match

To complement your training, you'll receive a personalised nutrition goal with precise daily calorie and macronutrient targets, calibrated to your objectives and activity levels.

Why choose virtual training here

• Expertise — years of strength & conditioning, biomechanics and programme design
• Personalisation — training and nutrition tailored precisely to you
• Accountability — consistent support to keep you on track
• Flexibility — train from anywhere, around your lifestyle
• Longevity — training designed to keep you strong, mobile and capable for the long term

Your progress, tracked in one app

Every client is given a personal login to a dedicated training app. It's where I build your bespoke programmes and log every session, so your full training history lives in one place. You can follow your plan, see each workout and watch your numbers improve over time — clear, measurable progress you can check whenever you like, wherever you are in the world.